Home / Lifestyle / Sleep & Wellbeing

Understand sleep and discover meditation and everyday wellbeing resources.

Useful resources

• NHLBI — How Sleep Works ↗

  Public sleep information from the US National Institutes of Health.

  Free informationUS resource / marketLinked page language: English

• Medito ↗

  Free guided-meditation app; its app code has an open-source licence.

  Free / open sourceInternationalLinked page language: English
  Official repository ↗Licence: AGPL-3.0 (app code)

• NHS Every Mind Matters ↗

  General mental-wellbeing information from the NHS.

  Free informationUK resource / marketLinked page language: English

A small curated selection, not a ranking. External sites have their own languages, availability and privacy terms. Reviewed: October 5, 2026.